Workouts for the gym and for home
Video guidance for every exercise. Switch formats on any day.
GYM · 38:40
Gym- Machines and free weights
- 35–40 minutes
HOME · 32:15
Home- Dumbbells, a band or bodyweight
- 30–35 minutes, no jumping
8Round 8 starts November 3
One size down in 21 days
A 21-day weight-loss challenge on Telegram with coach Kateryna Levchuk. Every morning you get a gym or home workout and a meal plan for the day. Every evening Kateryna reviews your check-in.
★★★★★
4.9 out of 5 from 3,100 members
Kateryna · online
Already lost
−3.2kg
day 8 of 21
Weight, kg71.4 → 68.2
Check-in approved ✅Kateryna · 9:04 PM
Channel · day 8
Cardio strength
35 min · machines and dumbbells
3 of 4
1How it works
The whole challenge lives in your Telegram
minus botbot
2What’s inside
Everything you need for 21 days
80+
Meal plans without starving
Recipes under 20 minutes that fit your calories, plus a weekly shopping list.
Your coach is on call
A group chat every day and a live Q&A every Wednesday at 8 PM.
Live · Wednesday, 8 PM
3Calculator
How much could you lose in 21 days?
A safe pace is 0.5–1% of your body weight per week.
Activity
Your estimated result in 21 days
Get my plan
−1.5…2.8 kg
1,650kcal a day
122 gprotein a day
8,000steps a day
Based on the Mifflin–St Jeor equation with an 18% deficit. An estimate, not medical advice.
Your coach
Kateryna Levchuk
“I lost 18 kg myself after giving birth, so I know what it’s like to have no time and no energy. That’s why this challenge has no crash diets and no two-hour workouts.”
Fitness coach and nutritionist
8 yearscoaching women
7challenge rounds
14,300kg lost by members in total
186KInstagram followers
Certifications
ACE CPTPrecision Nutrition L1Pre/Postnatal
4Results
Members of round 7
5Pricing
Choose your plan
Solo
A ready-made plan you follow on your own.
€29one-time payment
- Telegram channel with workouts
- Meal plans and 80+ recipes
- Group chat and live Q&As
- Check-ins reviewed by Kateryna
Coached
Most popularKateryna reviews your check-ins every day.
€49one-time payment
- Everything in Solo
- Daily check-in reviews
- Form feedback on your videos
- Weekly calorie adjustments
VIP
One-on-one support and a plan for after the finish.
€95one-time payment
- Everything in Coached
- Private chat with Kateryna
- 3 video calls, 30 min each
- A 2-month plan for after the challenge
6FAQ
Questions
How does the challenge work?
After you pay, you get links to a private Telegram channel and the group chat. Every morning the channel posts your workout and meal plan, and every evening you send a check-in to the chat.
Is it right for me if I’ve never trained before?
Yes. The first week is an intro: light weights and detailed form guidance.
What do I need to train at home?
A mat, a pair of 2–5 kg dumbbells and a resistance band. No dumbbells? Water bottles work too.
What if I miss a day?
No problem. All workouts stay in the channel for a month after the finish.
What if I don’t lose weight?
If you complete 80% of the workouts and check-ins and your weight doesn’t change, we’ll refund you.
We start November 3
Leave your details and our manager will send you the payment link and the channel invite. Starts in 16 days.